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Cash Talks!! Fat Walks!! Weekly Update!

Weight:

Starting 190 Last 175 Current 171.5

Eating Plan:

One week on the hcg and I am so close to the 160’s! Yeah!

My favorite recipe finds this week were …

Strawberry Vinegarette

It tastes so good on fresh spinach or a salad. And it is so simple to make! I put 4 strawberries (the recipe called for 6 strawberries, but I found it a little too thick and more than I needed for a serving), 1 tbsp apple cider vinegar, 1 tbsp lemon juice & 1 packet stevia in a blender and voila! The little bit that found it’s way from my salad to my fish also tasted good!

Strawberry Ice

This concoction I made in an attempt to mimic an hcg approved version of Taco Bell’s Fruitista. I put 4 frozen strawberries, 6 oz strawberry powerade zero, 1 tsp stevia & a handful of ice cubes in a blender. Once mixed, it may not be a fruitista but it is a tasty hcg approved summer treat! Tonight, I am going to change the strawberry powerade zero to the lime powerade zero for a strawberry limeade! Can’t wait!

Inspiration:

“You are never too old to set another goal or to dream a new dream..”
– Les Brown

Goals:

Lose 50 lbs

Run a couch to 5K in September

Due to the lag in energy this past week from my body adjusting to the VLCD & hcg, I was only able to run two out of the three scheduled days to reach my goal in the couch to 5K. But, I was able to take two long walks and to do Bob’s Weight Loss Yoga 1 day. So, not a total fail! I am going to attempt to get back on schedule this week as I now feel stronger and better!

Happenings:

This past weekend was my birthday. I have no idea who Les Brown is from the quote. But, I felt it was very appropriate for becoming another year older and still fighting the fight to reach my goal of getting healthy by losing weight and running a 5K.

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About nonnymoose2014

I have recently retired from the healthcare field, nursing. As I try to figure out what I want to be when I grow up, this seemed like the perfect time to try my hand at blogging again. In the past, my success (or lack thereof) I believe hinged on my fear of revealing too much about myself. I have a desire to “put it all out there” BUT I want to do it on my own terms … anonymously! Thus came Nonny Moose.

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