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Day 8 Cash Talks! Fat Walks!

Weight: Starting 190, Last 178, Current 177 1/2

I am still teetering on the edge of 177 1/2.  So, I took it for what it was!!

Eating today:


  • 2/3 c Muesli      194 / 2.8 / 44.3 / 5.5
  • 1/3 c Skim Milk  28 / 0.1 / 4.1 / 2.8


  • string cheese  80 / 6 / 0 / 7
  • apple              80 / 0 / 22 / 0
  • water                0 / 0 / 0 / 0


  • chicken strips  200 / 10 / 12 / 16
  • romaine mix       15 / 0 / 4 / 1
  • tomato            16 / .18 / 3.6 / .8
  • water                  0 / 0 / 0 / 0


  • beef jerky    80 / 1 / 4 / 15
  • water 24 oz  0 / 0 / 0 / 0


  • beef stew   348 / 17 / 30 / 27
  • pasta, sauce & cheese  405 / 13 / 54 / 18

My beef stew meat had gone bad 😦 So, in a pinch, it was pasta!


  • molten caramel mini   150 / 4 / 26 / 2

Totals:  1111cal /  41fat /  147carbs / 63prot

             1168 / 37 / 171 / 54

I need to get in a few more calories … if my eating plan goes as scheduled. So, I may add an extra veggie for dinner or just take a little bigger portion! I guess we’ll just see how it all goes!

Inspiration – 

Only those who will risk going too far can possibly find out how far one can go.”
– T.S. Eliot

Goal: Get “into” running!

Happening: My goal this entire week will be to get into running by using a schedule I found online. Today, my exercise was to be cross training … which they explained to do some other form of exercise … like swimming. We would love to go swimming. But, the pool is closed today! So, I got out Bob’s Weight Loss Yoga DVD and got going! Ouch! I sure have gotten stiff over the last couple lazy months! Our next plan … after lunch … is to hit the paddleboats again! We sure did enjoy that!


About nonnymoose2014

I have recently retired from the healthcare field, nursing. As I try to figure out what I want to be when I grow up, this seemed like the perfect time to try my hand at blogging again. In the past, my success (or lack thereof) I believe hinged on my fear of revealing too much about myself. I have a desire to “put it all out there” BUT I want to do it on my own terms … anonymously! Thus came Nonny Moose.

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