Today was weigh in day for out little family weight loss contest. And, I am proud to announce that I kicked booty! 6 pounds gone!! My partner lost 2. Not bad for those little lifestyle changes that we made! And, we beat both sets of brides and grooms! WooHoo!
For Christmas, one set of the bride and grooms gave me the “Biggest Loser: The Workout – Weight Loss Yoga” with Bob Harper. Now, I always thought Bob was the easier / nicer trainer. And, I guess in personality, he is. But, this workout is tough. My muscles were shaking, begging me to quit! No, it’s not the cardio crusher that Jillian’s 30 Day Shred is, but tough all the same! I woke the next morning with sore muscles in places I had forgotten even had muscles …namely my abs!! And, today, 2 day later … they are still sore!
It has an interactive menu, so you can select your workout and even select to have Bob’s instructions with music or just music. I used his instruction because I found it very helpful. I am not new to yoga, but I am also not an expert, either.
He challenges you to do this workout 4 to 5 days a week. So, I must go to complete day number 2!